Springtime. In yogateacherland that means detoxes. Twist. The liver is on the right side of your body. Or is that correct? Maybe it is the left. Either way, cross that right leg over your left leg. Settle those seatbones on your mat. You can put your left leg out straight if you need to. Now, right arm out behind you- straight spine - left elbow to the outside of your right knee.
And twist.
With each breath drawing in and up, rotating towards the back of the room, towards the other side. All those dark wintery things that have been...